This Sunday, we had an incredible experience at the Release to Receive Retreat — a sacred space for healing, reflection, and deep...

There is something profound about grief.  The way it comes in waves, the way each wave feels so different.  How sensitive it is.  How...

Beginning our spiritual path is highly personal and we all enter a path that speaks to us, even if it is different from people we know....

Acceptance can be extremely hard at times. Especially when what you must accept is not what you want . In my time on earth, I’ve learned...

In the ever-evolving dance of life, sometimes the key to moving forward is letting go. In those moments when the world feels overwhelming...

On this day, six years ago, my mom took her last breath. That was one of the hardest things I’ve had to experience. Although I knew it...

One of the biggest causes of procrastination is overthinking. Overthinking comes from risk aversion. Risk aversion is the tendency to...

Do you have a song that makes you think about a man in your life? A song that whenever you hear it you think about how much you love or...

There are so many things that contribute to stress in this day and age. Social media, the pandemic and current rise in covid numbers,...

When feeling overworked and overwhelmed it can feel a lot like running on a treadmill. When running on a treadmill the belt moves at a...

Have you ever experienced being left and abandoned by someone close to you? It hurts when someone important to us leaves, especially...

Life has a way of giving you what you need. Over the past weekend my air conditioner stopped working, and I am a person who does not do...

Happy Hump Day! Today’s blog is all about affirmations. Affirmations are phrases you can repeat to yourself or out loud. The benefit of...

Attempting to control life and it’s circumstances leads to anxiety, stress & overwhelm. Trying to maintain control in life is like...

In the past, I always felt guilty for wanting to love myself. I had an old school Baptist grandmother who taught me to treat...

Freedom is a concept that stirs emotions, births revolutions, and shapes our destiny. But what does freedom really mean? Is it the...

Are you creating the life you want or merely existing? Creating the life you want (and deserve) involves allowing yourself to be...

Have you ever considered how much fear is costing you? Our fears may be different, but fear’s ability to deprive us of growth and...

Practicing gratitude daily has been proven to have a positive impact on our physical and mental health. A daily gratitude practice will...

Unhealthy boundaries are often the result of a lack of connection with your authentic Self and feeling disempowered in the...