top of page

Happiness in Spite of - Book

Welcome to Happiness in Spite Of…

Happiness in Spite Of… is a global movement that empowers individuals of all ages, races, backgrounds, and circumstances—whether dealing with illness, diagnoses, or life’s challenges—to realize that happiness is possible, no matter what life throws their way.

 

In Happiness In Spite Of…, I introduce my signature B.R.E.A.T.H.E. Method. (Boundaries, Respect & Self- Love, Examination, Acceptance, Trust, Healing, Esteem)

 

This is the powerful approach I’ve used to help my clients unlock the confidence, peace, and happiness they deserve and desire.

✨ Welcome to Your Journey of Healing, Freedom, and True Joy

​

Are you tired of chasing a version of happiness that never seems to come?
Do you feel overwhelmed, unseen, or stuck in cycles of depression and self-doubt?

 

You're not alone—and there is another way.
 True happiness doesn’t require perfect circumstances. It lives inside you, waiting to be discovered.

 

📖 About the Book

In Happiness in Spite Of…, Kamesha Tarell shares her deeply personal journey from depression and anxiety to healing and joy—even while navigating life’s hardest battles.

Through seven transformative keys—rooted in her B.R.E.A.T.H.E. Method—you’ll learn to:

​

  • Establish powerful, protective Boundaries

  • Build radical Respect and self-love

  • Examine your life and fears with compassion

  • Discover the freedom of Acceptance, authenticity, and healin

  • Trust your inner guidance system

  • Learn practical Healing tools

  • Exam your past to empower your future
     

You don’t need to wait for life to get perfect.
You can find happiness in spite of the pain, the past, and the pressure.

​

🌬 What is the B.R.E.A.T.H.E. Method?

This is more than a framework—it’s a lifeline.

​

B.R.E.A.T.H.E. represents the steps Kamesha used to transform her life from the inside out.
While the steps are fluid, the journey begins with boundaries, creating space for everything that follows.

As long as you are breathing, there is hope.
This book shows you how to use that breath to rise.

​

💬 From the Author

“I want to give you the road map I never had—because if I could find happiness after everything I’ve been through…so can you.”
—Kamesha Tarell

​

🌺 This Book Is For You If...

​

  • You're ready to stop pretending and start healing

  • You’ve tried everything and still feel unfulfilled

  • You want to learn how to love yourself fully and live authentically

  • You're ready to reclaim your peace, power, and joy
     

📦 Ready to Begin?

👉 Grab your copy of “Happiness in Spite Of…” today
Let this book be your permission slip to heal, feel, and finally… breathe.

Through the B.R.E.A.T.H.E. Method, you will learn:

​

  • What true happiness really is

  • How to stop people-pleasing and prioritize yourself

  • When and how to say "no" with confidence

  • How to establish healthy boundaries with difficult people

  • The practice of loving and accepting yourself

  • The steps to turn your life vision into reality

  • The true meaning of acceptance

  • How to embrace the "unlovable" parts of yourself

  • How to release control and trust the process

  • Understanding and trusting your Inner Guidance System (IGS)

  • How to stop overthinking and find mental clarity

  • Techniques for healing emotional wounds

  • Effective strategies to relieve stress

  • Ways to build self-esteem and self-worth

  • How to develop unshakable confidence

book.png
bottom of page