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Group Coaching

Gather in community for deeper support, shared intention, and collective healing.

🌬️ B.R.E.A.T.H.E. Group Breathwork

Breathing to Release Energy Allowing Transformation, Healing, and Expansion

A guided breath journey designed to clear stagnant energy, soothe the nervous system, and open you to expansion.

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  • When: Every 3rd Saturday of the month (time shared during registration)

  • Format: Opening intention • Guided breath sequence • Integration & sharing

  • Great for: Emotional release, clarity, and deep reset

🎶 Community Soundbath

Bathe in the soothing resonance of crystal bowls and instruments that invite deep rest and energetic realignment.

  • When: Every 1st Saturday of the month at 10:00 AM

  • Format: Gentle arrival • Sound immersion •  Integration & sharing • Grounding close

  • Great for: Stress relief, sleep support, nervous-system regulation

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How to Join

Choose your date and reserve your spot — space is intentionally limited to keep the container cozy and supported.
After registering, you’ll receive a confirmation email with location/Zoom details and what to bring.

Your Journey Awaits

Healing begins the moment you choose yourself. Whether you need clarity, balance, or release, these modalities and group experiences are here to support you.

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