Individual Journey
Welcome to Your Sanctuary for Change.
Remember your essence, release what no longer serves you, and realign with your purpose.
There is an inner healer within you—it already knows the way. When you quiet the noise, you can hear its guidance.
No two people are alike and the journey to transformation is an individual one. Therefore, I do not use a cookie-cutter approach to coaching. I have been trained in several healing modalities to provide the best, most effective, and individual transformation experience possible. For more information on my education please visit my About page. I have listed my most popular services below.
Book a complimentary 30 - 45 minute Clarity Call, to explore which service is right for you.
You may choose Transformation Coaching, Sound Healing, or Breathwork to build confidence, clarity, ease anxiety, and realign with your authentic Self.
✨ Transformation Coaching
Clarity • Confidence • Direction
Transformation coaching is a guided partnership where we focus on your personal growth, mindset, and action steps. Together, we’ll uncover what’s holding you back, create a clear plan for your goals, and empower you to take aligned action.
Benefits:
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Build self-confidence, resilience, and clarity about who you truly are
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Break through the limiting beliefs, patterns, and old stories that hold you back
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Authentically align with your values
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Navigate life transitions with confidence
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Reduce stress, anxiety, and feelings of being "stuck"
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Create space for for emotional healing and release of past wounds
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Gain a healthier mindset and emotional balance
Perfect for you if:
You’re feeling stuck, seeking clarity, or ready to step into your next level with confidence.
Transformation Sound Session
Relaxation • Energy Alignment • Peace — Deepened with Vibroacoustic Therapy
Experience an immersive sound journey using crystal bowls, tuning forks, and gongs, enhanced by a vibroacoustic bed that delivers gentle, low-frequency vibrations through the body. The combination of soothing frequencies and therapeutic vibration helps your nervous system downshift quickly, releases stored tension, and invites deep states of peace and balance.
Benefits:
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Rapid nervous-system relaxation and stress relief
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Gentle release of muscle tension and physical tightness
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Enhanced sleep quality and overall restfulness
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Improved circulation and smoother energy flow
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Emotional balance, grounded presence, and mental clarity
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Deeper meditation and easier release of stagnant energy
Perfect for you if:
You’re craving deep rest, seeking inner calm, and want a fully immersive, body-felt experience that supports energetic realignment and integration.
🌬️ B.R.E.A.T.H.E
Breathing to Release Energy Allowing Transformation, Healing & Expansion
Release • Renewal • Inner Awareness
B.R.E.A.T.H.E. Transformation Breathwork is a powerful practice of conscious, guided breathing that helps you release emotional blocks, reset your nervous system, and reconnect to your inner wisdom. Each session is an invitation to heal and come back to your authentic self.
Benefits:
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Connect to your Inner Healer
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Receive messages from your Soul
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Emotional release and healing
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Reduced stress and improved clarity
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Nervous system balance and energy flow
Perfect for you if:
You’re ready to release emotional heaviness, gain clarity, or deepen your spiritual practice.
✨ Mind, Body, Soul Alchemy
Clarity • Release • Integration
A customized journey blending Life Coaching , B.R.E.A.T.H.E. Transformation Breathwork , and Frequency Therapy for a body-felt reset. We set intention, move energy, and ground insights into practical next steps.
Benefits:
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Whole-person alignment (mind, emotions, energy, body)
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Faster nervous-system downshift and deep relaxation
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Gentle emotional release with supported integration
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Clear action steps and renewed confidence
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Deeper rest, improved sleep, and lasting calm
Perfect for you if:
You’re navigating a transition, feeling stuck or “full,” and want a single session that moves energy and turns insight into action.
That coaching session yesterday was what I needed. Thank you
- Raquel Hughes
Your Journey Awaits
Healing begins the moment you choose yourself. Whether you need clarity, balance, or release, these modalities are here to support you.