Growing up I was never alone. During my early years I lived with my mother and father in a trailer on my grandmother’s property. My...

Have you ever felt like you or someone close to you has a “type” when dating? Have you noticed the trend of multiple failed...

Entering into a relationship thinking you are going to change or fix your partner isn’t wise. Relationship means the way two or more...

When we don’t take the time to practice self-care, we are no good to ourselves or anybody else. Not enough sleep makes everything harder...

When I think of spring I think of change and growth. It’s the time of year when the flowers begin to bloom, and we feel compelled to...

There are times in life when things are going smoothly and all of a sudden it feels like the rug is being pulled from underneath you....

When you realize that you always have the answers within yourself, you can stop searching outside of yourself. Many of us seek the...

I understand. I understand why people choose to stay the same. Going through the process of “doing the work” to break-free from past...

What do you do when you are full? As a child growing up in the 80’s I was not allowed to be full. If I was sitting at the dinner table...

"Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred" Dr. Martin Luther King, Jr. When we...

You set the standard for how people treat you. Commit to falling crazy in love with making yourself a priority and accepting nothing less...

Love is your birthright. You do not have to do ANYTHING to earn love. You are deserving of love because you exist. Love is a birthright....

I have heard many times in many different ways the truth is within . I have learned it's true, the answers to everything I seek really is...